About
At Ello, we understand that birth often does not go according to plan. We have been there.
We are dedicated to providing specialized care for individuals who have experienced birth trauma. We offer a range of evidence-based treatments designed to help patients process their trauma, manage symptoms, and regain a sense of control and well-being. We aim to provide a safe, supportive environment to foster healing and recovery.
Frequently Asked Questions
What are some causes of Birth Trauma?
Childbirth can be traumatic for many reasons. The trauma can be physical or emotional, and the causes can affect either you or your baby (or both). Some trauma can happen during pregnancy, while other trauma doesn’t happen until after delivery.
Examples include birth injuries, birth complications, life-threatening and fatal emergencies, requiring medical attention or hospitalization, not feeling supported, your wishes not being respected by medical providers, feeling out of control, or the experience did not meet your hopes and expectations.
What are common symptoms of birth trauma?
Symptoms of birth trauma include having nightmares or intrusive thoughts about your birth experience, panic attacks or emotional distress, anger or confusion, avoiding anything that reminds you of childbirth, feeling disconnected from your baby, feeling jumpy, anxious or on edge that something is going to happen to your baby, having low self-esteem or feeling sad or like a failure because you think you’re to blame for the traumatic birth.
How do I know if I need professional help for my trauma?
If you are experiencing symptoms that interfere with your daily life, relationships, or ability to function. Birth is such an important experience in your life, and it makes sense that you want to feel better about your birth experience.
Do you treat individuals or couples?
We treat both individuals and couples looking to process their birth trauma.
What happens in the first session?
During your first session, your therapist will guide you through the therapy process, ask questions to understand your problem better and get to know you from a holistic perspective. Many individuals and couples find hope and relief in their first session after taking the critical first step toward improvement. This initial session frequently leads to new realizations and insights.
How often will I need to attend therapy?
You and your therapist will work together to figure out a schedule that fits your needs and lifestyle, whether it’s weekly, bi-weekly, or monthly. Research has shown that individuals and couples who attend counselling regularly often find the most positive results. It’s all about creating a supportive routine that helps you thrive!
What are the rates?
It is common to feel concerned about counselling costs, but viewing it as a valuable investment in your well-being is essential. Taking this step for yourself can lead to meaningful change, and the cost of not seeking help can be much greater. Remember, many extended health care plans offer coverage for these services. Your health and happiness truly deserve this investment.
$160 per hour for both individuals and couples.
