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Anxiety Therapy

Depressed and anxious looking blonde woman who has Pospartum Anxiety is sitting on a couch leaning forward and talking to a therapist holding a clip board taking notes.

About

Anxiety disorders are a group of mental health conditions characterized by excessive fear or worry. They can significantly impact daily functioning and quality of life. 

Our goal is to support individuals in managing their symptoms effectively. By utilizing evidence-based therapies tailored to each person’s needs, we aim to improve overall mental health outcomes for those struggling with anxiety.

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Frequently Asked Questions

Common physical symptoms of anxiety include increased heart rate, rapid breathing, sweating, trembling, nausea, stomach issues, and lightheadedness. 

Emotional symptoms include feeling tense, restless, irritable, or on edge, having difficulty concentrating, and having trouble sleeping. 
 
Anxiety can also involve feeling a sense of impending danger, panic, or doom, having the urge to avoid things that trigger anxiety, overthinking plans and solutions, perceiving situations as threatening, and having difficulty handling uncertainty. 

You should seek professional help if you are experiencing symptoms of anxiety that interfere with daily life, physical health, or emotional well-being or if you just want to feel better.

During your first session, your therapist will guide you through the therapy process, ask questions to understand your problem better, and get to know you from a holistic perspective. Many individuals and couples find hope and relief in their first session after taking the critical first step toward improvement. This initial session frequently leads to new realizations and insights. 

You and your therapist will work together to figure out a schedule that fits your needs and lifestyle, whether it’s weekly, bi-weekly, or monthly. Research has shown that individuals and couples who attend counselling regularly often find the most positive results. It’s all about creating a supportive routine that helps you thrive!

It is common to feel concerned about counselling costs, but viewing it as a valuable investment in your well-being is essential. Taking this step for yourself can lead to meaningful change, and the cost of not seeking help can be much greater. Many extended health care plans offer coverage for these services. Your health and happiness truly deserve this investment.

$170 per 50-minute session

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