About
Couples therapy, also known as marriage counselling or couples counselling, is a type of therapy that helps couples improve their relationship. At Ello, we help couples address a variety of issues, including communication problems, infidelity, and financial conflicts. It can also involve working through sexual intimacy concerns. At Ello, we work with you to set relationship goals and get back on track. You deserve to have a healthy relationship and find the spark again.
Frequently Asked Questions
Does couples therapy work?
Yes! Several well-researched modalities used in couples therapy have been demonstrated to be effective.
The average person receiving couple therapy is better off at termination than 70%–80% of individuals not receiving treatment—an improvement rate that rivals or exceeds the most effective psychosocial and pharmacological interventions for individual mental health disorders.
Can I start couples therapy by myself?
Unfortunately, you cannot go to couples or marriage counselling alone, as therapists focus on the relationship as a whole and require both partners to participate. However, if your partner is not ready, individual therapy can still be beneficial. It can enhance your communication skills, help you understand your attachment style, and work on boundaries. Improving these areas can positively impact your relationship, even if you seek help individually.
What happens in the first therapy session?
The therapist will meet with each individual separately, and then you will meet together. Your therapist will collaborate with you and your partner to fully grasp what you’re going through and identify what you need to feel better. You’ll develop a tailored plan focused on your specific needs, desired changes, and available resources. Many individuals and couples often find hope and relief, recognizing that they have taken the critical first step toward improvement. This initial session frequently leads to new realizations and insights.
What are the rates?
It is common to feel concerned about counselling costs, but viewing it as a valuable investment in your well-being is essential. Taking this step for yourself can lead to meaningful change, and the cost of not seeking help can be much greater. Remember, many extended health care plans offer coverage for these services. Your health and happiness truly deserve this investment.
$160 per hour for both individuals and couples.
