About
Couples therapy, also known as marriage counselling or couples counselling, is a specialized form of psychotherapy designed to help partners in a romantic relationship improve their communication, resolve conflicts, and enhance their emotional connection. This therapeutic approach can be beneficial for couples facing various challenges, including but not limited to communication issues, infidelity, financial disagreements, and concerns regarding sexual intimacy.
At Ello, we work with you to set relationship goals and get back on track. You deserve to have a healthy relationship and get your sparkle back.
The primary goal of couples therapy is to foster a healthier relationship dynamic between partners. Therapists work with couples to identify specific issues that may be causing distress in the relationship. By addressing these problems in a safe and structured environment, couples can develop strategies to improve their interactions and strengthen their bond.
Common Issues Addressed in Couples Therapy
Communication Problems: Effective communication is fundamental to any healthy relationship. Couples often struggle with expressing their feelings or understanding each other’s perspectives. Therapists help partners learn active listening skills and effective expression techniques to facilitate better dialogue.
Infidelity: Infidelity can severely damage trust within a relationship. Couples therapy provides a space for partners to explore the underlying issues that led to infidelity, discuss feelings of betrayal, and work towards rebuilding trust if both parties are willing.
Financial Conflicts: Money-related issues are a common source of stress in relationships. Couples therapy can assist partners in discussing their financial values, spending habits, and goals openly, helping them create a unified approach to managing finances.
Sexual Intimacy Concerns: Sexual intimacy is an essential aspect of many romantic relationships. Therapists can guide couples through discussions about sexual needs and desires, helping them address any barriers.
The Importance of Healthy Relationships
Healthy relationships contribute significantly to overall well-being and life satisfaction. Engaging in couples therapy can provide partners with tools not only for resolving current issues but also for preventing future conflicts by fostering better understanding and empathy between them.
At Ello, we believe that every couple deserves the opportunity to cultivate a fulfilling partnership where they can rediscover joy and connection—essentially finding that spark again which may have dimmed over time.
For couples therapy, each person will have a chance to meet with the therapist for one individual session. Then, you will have your first appointment as a couple.
Click below to set up each of your initial appointments, or if you are still unsure, book a free 15-minute consultation.
Frequently Asked Questions
Does couples therapy work?
Yes! Several well-researched modalities used in couples therapy have been demonstrated to be effective.
The average person receiving couple therapy is better off at termination than 70%–80% of individuals not receiving treatment—an improvement rate that rivals or exceeds the most effective psychosocial and pharmacological interventions for individual mental health disorders.
Can I start couples therapy by myself?
Unfortunately, you cannot go to couples or marriage counselling alone, as therapists focus on the relationship as a whole and require both partners to participate. However, if your partner is not ready, individual therapy can still be beneficial. It can enhance your communication skills, help you understand your attachment style, and work on boundaries. Improving these areas can positively impact your relationship, even if you seek help individually.
What happens in the first therapy session?
The therapist will meet with each individual separately, and then you will meet together. Your therapist will collaborate with you and your partner to fully grasp what you’re going through and identify what you need to feel better. You’ll develop a tailored plan focused on your specific needs, desired changes, and available resources. Many individuals and couples often find hope and relief, recognizing that they have taken the critical first step toward improvement. This initial session frequently leads to new realizations and insights.
What are the rates?
It is common to feel concerned about counselling costs, but viewing it as a valuable investment in your well-being is essential. Taking this step for yourself can lead to meaningful change, and the cost of not seeking help can be much greater. Remember, many extended health care plans offer coverage for these services. Your health and happiness truly deserve this investment.
$160 per hour for both individuals and couples.
