About
At Ello, we recognize that the journey through pregnancy, postpartum, and parenting is often fraught with emotional complexities and unexpected challenges. These life transitions can be overwhelming and may not always unfold as anticipated. Our approach is rooted in empathy and understanding, as we have experienced many of these challenges firsthand.
Pregnancy
Pregnancy can evoke a wide range of emotions, from joy and excitement to anxiety and fear. It is common for individuals to experience conflicting feelings about their changing bodies, impending parenthood, and the responsibilities that come with it. Therapy provides a safe space to explore these emotions deeply.
During therapy sessions, clients can learn to articulate their feelings, understand their origins, and develop coping strategies to manage them effectively. This process often involves identifying triggers that exacerbate negative emotions and working through them in a supportive environment.
Resolving Trauma in Pregnancy and Birth
For some individuals, pregnancy and childbirth may be accompanied by traumatic experiences. Addressing these traumas is crucial for emotional healing. By confronting trauma in a supported manner, individuals can begin to reclaim their narratives surrounding pregnancy and birth.
Postpartum
The postpartum period can be deeply challenging and transformative. Hormonal changes, physical recovery from childbirth, sleep deprivation, and adjusting to new roles can lead to feelings of isolation or inadequacy.
Mental health services for postpartum individuals are crucial in addressing the emotional and psychological challenges that can arise after childbirth. Approximately 15 to 20 percent of women experience some form of pregnancy-related depression or anxiety, including postpartum depression (PPD), which can significantly impact their ability to care for themselves and their newborns. You are not alone, and you deserve to feel better.
Parenting
Therapy for parents involves creating a safe space for you to honestly explore your parenting challenges, provide practical strategies for navigating the complexities of parenting and balance the demands of parenthood with self-care.
In addition, we offer specialized treatment for pregnancy after loss (PAL) and pregnancy after infertility, acknowledging the profound challenge that comes with balancing worry with being hopeful.
Click below to set up your initial appointment, or if you are still unsure, book a free 15-minute consultation.
Frequently Asked Questions
What are common symptoms in pregnancy and postpartum?
Common mental health symptoms during pregnancy and postpartum include depression, anxiety and baby blues.
When should someone seek professional help during pregnancy, birth or postpartum?
You should seek professional help if you are experiencing ongoing distress, reduced functioning in daily life, suicidal thoughts, or just want to feel better about your pregnancy, birth or postpartum experience.
If you are in Canada and need immediate support, call the Suicide Crisis Helpline at:
9-8-8
What happens in the first session?
During your first session, your therapist will guide you through the therapy process, ask questions to understand your problem better and get to know you from a holistic perspective. Many individuals and couples find hope and relief in their first session after taking the critical first step toward improvement. This initial session frequently leads to new realizations and insights.
Do you treat individuals or couples?
At Ello, we understand that pregnancy, postpartum, and parenting are complex experiences through which both individuals and couples need support. As such, we treat both depending on your needs.
How often will I need to attend therapy?
You and your therapist will work together to figure out a schedule that fits your needs and lifestyle, whether it’s weekly, bi-weekly, or monthly. Research has shown that individuals and couples who attend counselling regularly often find the most positive results. It’s all about creating a supportive routine that helps you thrive!
What are the rates?
It is common to feel concerned about counselling costs, but viewing it as a valuable investment in your well-being is essential. Taking this step for yourself can lead to meaningful change, and the cost of not seeking help can be much greater. Remember, many extended health care plans offer coverage for these services. Your health and happiness truly deserve this investment.
$160 per hour for both individuals and couples.
