About
At Ello, we understand that Pregnancy, Postpartum and Parenting are intense and overwhelming life transitions that often do not go according to plan. We have been there. Therapy involves processing challenging emotions, resolving trauma related to pregnancy and birth, getting support during the delicate postpartum stage and finding strategies to be the parent you wish to be.
In addition, we offer specialized treatment for pregnancy after loss (PAL) and pregnancy after infertility, acknowledging the profound challenge that comes with balancing worry with being hopeful.
Frequently Asked Questions
What are common symptoms in pregnancy and postpartum?
Common mental health symptoms during pregnancy and postpartum include depression, anxiety and baby blues.
When should someone seek professional help during pregnancy, birth or postpartum?
You should seek professional help if you are experiencing ongoing distress, reduced functioning in daily life, suicidal thoughts, or just want to feel better about your pregnancy, birth or postpartum experience.
If you are in Canada and need immediate support, call the Suicide Crisis Helpline at:
9-8-8
What happens in the first session?
During your first session, your therapist will guide you through the therapy process, ask questions to understand your problem better and get to know you from a holistic perspective. Many individuals and couples find hope and relief in their first session after taking the critical first step toward improvement. This initial session frequently leads to new realizations and insights.
Do you treat individuals or couples?
At Ello, we understand that pregnancy, postpartum, and parenting are complex experiences through which both individuals and couples need support. As such, we treat both depending on your needs.
How often will I need to attend therapy?
You and your therapist will work together to figure out a schedule that fits your needs and lifestyle, whether it’s weekly, bi-weekly, or monthly. Research has shown that individuals and couples who attend counselling regularly often find the most positive results. It’s all about creating a supportive routine that helps you thrive!
What are the rates?
It is common to feel concerned about counselling costs, but viewing it as a valuable investment in your well-being is essential. Taking this step for yourself can lead to meaningful change, and the cost of not seeking help can be much greater. Remember, many extended health care plans offer coverage for these services. Your health and happiness truly deserve this investment.
$160 per hour for both individuals and couples.
