About
At Ello, we offer specialized therapeutic treatment for Pregnancy After Loss (PAL) and pregnancy after infertility, as we understand the profound challenge that comes with balancing worry with being hopeful.
Therapy for pregnancy after loss and infertility involves managing complex emotions, grounding and mindfulness, processing grief, coping with fears, and navigating the challenges of this new pregnancy with support.
Managing Complex Emotions
Individuals experiencing pregnancy after loss or infertility often encounter a wide range of emotions, including anxiety, joy, fear, and sadness. Therapy provides a safe space to explore these feelings without judgment. Therapists can help clients identify emotional responses and understand that it is normal to feel conflicted about their new pregnancy.
Grounding
Grounding techniques are essential in therapy for PAL as they help individuals stay present and connected to their current experiences rather than being overwhelmed by past traumas. Mindfulness practices encourage clients to focus on the present moment, which can reduce anxiety about potential future outcomes. Techniques may include breathing exercises, meditation, or guided imagery.
Processing Grief
Grief is a significant component of the experience for those who have lost pregnancies or faced infertility challenges. Therapy allows individuals to process their grief in a healthy manner. This may involve discussing past losses, acknowledging feelings of sadness or anger, and finding ways to honour those experiences while moving forward into a new pregnancy.
Coping with Fears
Fear is a common emotion during pregnancy after loss or infertility. Clients may worry about the health of their baby, the possibility of another loss, or whether they will be able to bond with the new child. Therapists work with clients to develop coping strategies that address these fears directly. This might include challenging negative thought patterns or developing personalized action plans for managing anxiety.
The Benefit of Support
The journey through pregnancy after loss or infertility can be isolating; therefore, having support is crucial.
Click below to set up your initial appointment, or if you are still unsure, book a free 15-minute consultation.
Frequently Asked Questions
What are the common symptoms during Pregnancy after Loss or Infertility?
Pregnancy after loss and pregnancy after infertility are challenging experiences that often create complex feelings like relief, fear, joy, happiness, worry and anxiety.
When should someone seek professional help for pregnancy after loss or infertility?
You should seek professional help if you are experiencing ongoing distress, reduced functioning in daily life or want to feel better about your new pregnancy.
What happens in the first session?
During your first session, your therapist will guide you through the therapy process, ask questions to understand your problem better and get to know you from a holistic perspective. Many individuals and couples find hope and relief in their first session after taking the critical first step toward improvement. This initial session frequently leads to new realizations and insights.
How often will I need to attend therapy?
You and your therapist will work together to figure out a schedule that fits your needs and lifestyle, whether it’s weekly, bi-weekly, or monthly. Research has shown that individuals and couples who attend counselling regularly often find the most positive results. It’s all about creating a supportive routine that helps you thrive!
Do you see individuals or couples?
At Ello, we offer both individual and couple services for pregnancy after loss/infertility. We understand that new pregnancies can place immense pressure on couples, and people often respond differently to stress. We’ve got you.
What are the rates?
It is common to feel concerned about counselling costs, but viewing it as a valuable investment in your well-being is essential. Taking this step for yourself can lead to meaningful change, and the cost of not seeking help can be much greater. Remember, many extended health care plans offer coverage for these services. Your health and happiness truly deserve this investment.
$160 per hour for both individuals and couples.
